BEAUTY TIPS: SECRETS TO BEAUTIFUL SKIN

Wear Sunscreen

Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the sun's rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday.

Drink lots of water 

That means at least 8 glasses of water a day. Drinking water is one of the best ways to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system.

Aside from the sunscreen and the water consumption, exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells.