BEAUTY TIPS: BASIC LAW OF BEAUTY AND FLAWLESS SKIN

Get enough sleep

If you are sleep-deprived, your skin will look sallow, dull, tired and saggy. A well-disciplined routine and at least seven to eight hours of sleep every night are important for good skin

Exercise regularly

Exercising makes you sweat a lot and in the process your skin cleans itself. It also helps you excrete waste and take in fresh oxygen.

A healthy diet

Your diet also affects the skin, especially the vitamins that you consume. You should eat vitamin-rich food items such as oats, fruits and vegetables. Concentrate on vitamins A and E in proper amounts. Stay away from oily, greasy food as it can lead to the onset of pimples.

Manage stress

When you feel stressed, angry or frustrated, your skin will show it over time as furrows and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress

Drink lots of water

Water is of prime importance to maintain good health and overall cleansing. It is recommended that you drink at least seven to eight glasses a day to keep your skin hydrated.