BEAUTY TIPS: BASIC LAW OF BEAUTY AND FLAWLESS SKIN



Get enough sleep
If you are sleep-deprived, your skin will look sallow, dull, tired and saggy. A well-disciplined routine and at least seven to eight hours of sleep every night are important for good skin
Exercise regularly
Exercising makes you sweat a lot and in the process your skin cleans itself. It also helps you excrete waste and take in fresh oxygen.
A healthy diet
Your diet also affects the skin, especially the vitamins that you consume. You should eat vitamin-rich food items such as oats, fruits and vegetables. Concentrate on vitamins A and E in proper amounts. Stay away from oily, greasy food as it can lead to the onset of pimples.
Manage stress
When you feel stressed, angry or frustrated, your skin will show it over time as furrows and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress
Drink lots of water
Water is of prime importance to maintain good health and overall cleansing. It is recommended that you drink at least seven to eight glasses a day to keep your skin hydrated.
BEAUTY TIPS: BASIC LAW OF BEAUTY AND FLAWLESS SKIN BEAUTY TIPS: BASIC LAW OF BEAUTY AND FLAWLESS SKIN Reviewed by Bashiru Olu Wasiu-Ayinde on 06:03:00 Rating: 5

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