Pixie
cuts, bobs, and shoulder-length hair can all perfectly frame a face, but when time
comes to grow out strands for a new style, the wait can be a real drag. Forget
marking days off the calendar until you’ve achieved a Rapunzel-inspired
mane—we’ve got the 411 on how to get long hair. Read on for the fastest way to
grow your tresses, sans extensions.
Adjust
Your Diet
“A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair,” says celebrity hairstylist and NYC salon owner Julien Farel. He explains that balanced eating keeps follicles strong and prevents the hair from breaking easily. Dr. Gervaise Gerstner, MD, a board-certified NYC cosmetic and medical dermatologist, advises to incorporate omega-3 oils. She says, “I recommend salmon or supplements. Nuts are a good source, too, especially almonds.”
“A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair,” says celebrity hairstylist and NYC salon owner Julien Farel. He explains that balanced eating keeps follicles strong and prevents the hair from breaking easily. Dr. Gervaise Gerstner, MD, a board-certified NYC cosmetic and medical dermatologist, advises to incorporate omega-3 oils. She says, “I recommend salmon or supplements. Nuts are a good source, too, especially almonds.”
…But
Don’t Overdo It
Dr. Gerstner says it’s important to keep weight stable and not avoid yo-yo dieting, as hair can be affected by extreme regimen changes in addition to stress and hormone levels.
Dr. Gerstner says it’s important to keep weight stable and not avoid yo-yo dieting, as hair can be affected by extreme regimen changes in addition to stress and hormone levels.
Get Smart
About Styling
It’s a fact well-acknowledged that heat can be wildly damaging to hair, especially when it’s already compromised, so limiting the use of a flat iron or curling wand to three times a week is best, says Dr. Gerstner. She also advises limiting exposure to sunlight, as it can strip the hair, and blow drying, adding, “A weekly deep conditioner masque is a good idea to keep hair as healthy as possible.” According to Farel, many hair care products include the same stripping ingredients as detergents, so it’s vital to choose wisely.
It’s a fact well-acknowledged that heat can be wildly damaging to hair, especially when it’s already compromised, so limiting the use of a flat iron or curling wand to three times a week is best, says Dr. Gerstner. She also advises limiting exposure to sunlight, as it can strip the hair, and blow drying, adding, “A weekly deep conditioner masque is a good idea to keep hair as healthy as possible.” According to Farel, many hair care products include the same stripping ingredients as detergents, so it’s vital to choose wisely.
Try
Vitamins and Conditioning Ingredients
“Phytantriol, arginine and fish oil, and biotin aid in the production of enzymes and hormones, which can help stimulate hair growth,” says Farel, who suggests his “hero” product line, Julien Farel Restore. The cleanse/treat/condition routine is designed to push regenerating anti-aging ingredients, like hyaluronic acid, deeper into the follicle, scalp and hair, which helps prolong the hair’s growth phase.
“Phytantriol, arginine and fish oil, and biotin aid in the production of enzymes and hormones, which can help stimulate hair growth,” says Farel, who suggests his “hero” product line, Julien Farel Restore. The cleanse/treat/condition routine is designed to push regenerating anti-aging ingredients, like hyaluronic acid, deeper into the follicle, scalp and hair, which helps prolong the hair’s growth phase.
In
addition, Dr. Gerstner recommends the use of supplements like Viviscal, which
includes biotin, vitamin C, and a special complex of shark powder known as
AminoMar, to help aid hair growth and scalp stimulation.
Take it
Easy
Because stress can affect hair, Dr. Gerstner recommends weekly deep-tissue massages to relax body and mind. “The adrenals pump out extra cortisol when we are stressed, which leads to acne, skin inflammation, and possible hair disorders,” she says.
Because stress can affect hair, Dr. Gerstner recommends weekly deep-tissue massages to relax body and mind. “The adrenals pump out extra cortisol when we are stressed, which leads to acne, skin inflammation, and possible hair disorders,” she says.
And you
can always afford to take some time off: “Your hair is a reflection of how you
feel,” says Farel. “If you are healthy, or on vacation, your hair looks great,
shiny, and is easy to style.” What will our bosses say to that?
Source: dailymakeover.com
BEAUTY TIPS: HOW TO GET LONG HAIR, ASAP
Reviewed by Bash
on
16:55:00
Rating:
Reviewed by Bash
on
16:55:00
Rating:
No comments: