SIX WAYS TO RELIEF STRESS

Listen to Music - Put on music that you love and enjoy. If you are so distracted by life and your chaotic schedule just sit down and listen to one song and before you know it your blood pressure will be down you will be breathing deeper and be less stressed.

·         Dance - put on a great song that you can't help dancing to and just go for it. Dancing is a great way to relieve stress and get some exercise. If you are self conscious - try dancing alone in the bathroom. You will make yourself laugh when you look in the mirror. It is delightful.

·         Have sex with someone you love and who loves you back

·         Enjoy Green - research has shown that green is the easiest color for the eyes to see. It is also thought to balance emotions and bring a feeling of calm. If your outside focus on the branches of a tree

·         Stand in a steaming shower - Let the hot water beat down on your back and loosen the stiff muscles in your neck. Stand there and just breathe in the steam and enjoy.

·         Breathe - practice breathing! Breathe in 1-2-3 and exhale 1-2-3. Focused breathing is one of the best ways to relieve stress and relax